With one week left in the semester (exams don't count), I can't begin to express how excited I am. I know I have no right to complain, but this semester has been really tough; some really big projects/papers and lots of lab work. In between all of the madness of school, I have managed time to do more training than I've ever done, and work more than I've ever worked..... at the cost of not really being a person lately, more of a coffee dependant zombie....but the end is very near. After 18 years of school (well 19 is you count kindergarden :), I can finally see the light.
So now comes the real challenge, taking racing to the next level. I've posted my new tentative 2008 race schedule.
Monday, 3 December 2007
Sunday, 18 November 2007
The Skiing Gods Are Back
That's right, it's ski season finally...but you have to go to Lake Louise to enjoy the white stuff right now. Dragged my butt back to the vehicle with a big smile on my face after 3 hours of skate skiing today. Maybe not the smartest idea for the first ski of the season, but I enjoyed every minute of it.
Sunday, 28 October 2007
Cyclocross tails
It's been a bit of an odd fall for me. A little bit of a rocky road to recovery, my last year of school (yippee) and many other trials and tribulations. Yesterday was the final race of the season for me, the last Alberta cyclocross race, and we finished up in style, the women's field anyways. My local Calgary based team, Terrascape Racing, hosted the event and strongly encouraged the wearing of a costume for the race. We had a tiger, Pamela Anderson, a couple of Juventis riders with orange hair, and I was a devil.
Considering that fact that Provincials and Nationals are over, we had really good turn out to our second annual race.
Coming back after taking two weeks of zero physical activity, it was very obvious that I had no high end left at all. On the positive side, I was very well rested. My first cross race was the Jim Horner UCI event up in Edmonton in which big hitters Wendy Simms and Kelly Jones showed up to, as well as the extremely fast local Pepper Harlton. Finished up in second place there, and refueled with a huge pasta dinner for the United Cycle race the next day. Was a little creaky getting going the next day, and very slow to start. Worked hard the entire race to reel in Pepper, but the powerhouse trackie/xc skier Tara Whiten was far from my grasps, and again I finished in second place.....but I won a pumpkin pie, so I was the real winner...hehe.
After a week of more riding (mainly too and from school) and lots of stretching, I came into Provincials the next weekend feeling pretty good. It was a really good course for me, rough and technical.....and with a lot less snow than last year, it was a really fun course. Battled with Pepper for the first couple of laps, and felt strong enough to put the gas on mid way through the race to take my first win of the season.
The following weekend, and last minute decision like last year, I made the trek out to Kamloops for Cyclocross Nationals. Waiting till after my school and Dallas's work were finished for the day, we left Calgary late and made it to Kamloops near mid-night. Spend the saturaday relaxing, doing homework, drinking coffee and doing a couple laps of the course. After a huge delicious Greek dinner, by 9pm, I could barely keep my eyes open, so I feel asleep and ended up having almost 12 hours of sleep....yeah, 12 hours....that was so nice.
I felt really strong at the start of the race, I could tell that my intensity was slowly coming back. Had a great start, but the first corner got the best of me and I went down hard. Quickly picking myself up, I was disappointed to have lost contact with the leaders, but fought hard to move up from around 15th to 4th place. Riding with Jeanann McKirdy and Kelly Jones for a couple laps, I found the energy and started pushing to see if I could catch the lead group who was pulling farther and farther away. I had put about 15 seconds into 5th and 6th, and found myself doing a 10 foot power slide on my butt around a greasy corner. Despite the fact that I gathered myself together quickly, I had lost any advantage I'd made. Riding with the Jeanann and Kelly for a lap, I pulled myself back together and forced the pace again. Wendy road an awesome race and took the title, Alison Sydor took second and Lynne Bessette finished third. I couldn't repeat my podium performance from last year, but I'm really happy with fourth place.
And now, this past weekend, raced the final race of the season. With Loni Kettle from Jasper breathing down my neck the entire race, I had to work very hard for the win. I'm always excited when she shows up to a race, because you know it's gonna hurt :)
Done now for the season, had a beautiful easy three hour road ride today, can't believe we're still having great weather and it's almost November...can't complain. But I am ready to start skiing. Oh yeah...and only six weeks left of this semester..yippee.
Considering that fact that Provincials and Nationals are over, we had really good turn out to our second annual race.
Coming back after taking two weeks of zero physical activity, it was very obvious that I had no high end left at all. On the positive side, I was very well rested. My first cross race was the Jim Horner UCI event up in Edmonton in which big hitters Wendy Simms and Kelly Jones showed up to, as well as the extremely fast local Pepper Harlton. Finished up in second place there, and refueled with a huge pasta dinner for the United Cycle race the next day. Was a little creaky getting going the next day, and very slow to start. Worked hard the entire race to reel in Pepper, but the powerhouse trackie/xc skier Tara Whiten was far from my grasps, and again I finished in second place.....but I won a pumpkin pie, so I was the real winner...hehe.
After a week of more riding (mainly too and from school) and lots of stretching, I came into Provincials the next weekend feeling pretty good. It was a really good course for me, rough and technical.....and with a lot less snow than last year, it was a really fun course. Battled with Pepper for the first couple of laps, and felt strong enough to put the gas on mid way through the race to take my first win of the season.
The following weekend, and last minute decision like last year, I made the trek out to Kamloops for Cyclocross Nationals. Waiting till after my school and Dallas's work were finished for the day, we left Calgary late and made it to Kamloops near mid-night. Spend the saturaday relaxing, doing homework, drinking coffee and doing a couple laps of the course. After a huge delicious Greek dinner, by 9pm, I could barely keep my eyes open, so I feel asleep and ended up having almost 12 hours of sleep....yeah, 12 hours....that was so nice.
I felt really strong at the start of the race, I could tell that my intensity was slowly coming back. Had a great start, but the first corner got the best of me and I went down hard. Quickly picking myself up, I was disappointed to have lost contact with the leaders, but fought hard to move up from around 15th to 4th place. Riding with Jeanann McKirdy and Kelly Jones for a couple laps, I found the energy and started pushing to see if I could catch the lead group who was pulling farther and farther away. I had put about 15 seconds into 5th and 6th, and found myself doing a 10 foot power slide on my butt around a greasy corner. Despite the fact that I gathered myself together quickly, I had lost any advantage I'd made. Riding with the Jeanann and Kelly for a lap, I pulled myself back together and forced the pace again. Wendy road an awesome race and took the title, Alison Sydor took second and Lynne Bessette finished third. I couldn't repeat my podium performance from last year, but I'm really happy with fourth place.
And now, this past weekend, raced the final race of the season. With Loni Kettle from Jasper breathing down my neck the entire race, I had to work very hard for the win. I'm always excited when she shows up to a race, because you know it's gonna hurt :)
Done now for the season, had a beautiful easy three hour road ride today, can't believe we're still having great weather and it's almost November...can't complain. But I am ready to start skiing. Oh yeah...and only six weeks left of this semester..yippee.
Sunday, 23 September 2007
Back in the Saddle
After almost two weeks of a nearly sedintary lifestyle, in other words "forced rest", I was itching to do almost anything. Nearly two months following me little recovery ride crash, my small lower back injury decided enough was enough, and everthing stopped moving all together. Not a great feeling by any means, especially when you have to sit seven hours a day at school. But I'm happy to say, things are starting to feel much better......
Well, except for the fact that eveything else hurts now, (butt, legs, everything) after my first bike ride in how many days.....but hey, I'm definitely not going to complain about that :)
Well, except for the fact that eveything else hurts now, (butt, legs, everything) after my first bike ride in how many days.....but hey, I'm definitely not going to complain about that :)
Tuesday, 11 September 2007
Yes...I'm still alive
Ok, ok, I know, I've been really pathetic with my updates the last month. No good excuse, just lazy. I've done lots of cool stuff, like getting lost in the Moab desert, mapping rocks around Canmore, ridden Logan's pass two days in a row with Dallas....and now, not so cool, but kind cool...back in school baby. It's my last year finally in my geology degree. It's been a long road...six years, not straight, to be exact....but I'm ready to move on from the school life for now.
I've been taking it really easy the last couple of days, not much riding or running, or anything, because I can barely move. My little crashs two months ago is coming back to haunt me in full force and I'm honestly not a happy camper right now. Going for a much needed massage on Sat, so hopefully I can get everything sorted out and ready for cross season which is fast approaching.
Till then....ciao
I've been taking it really easy the last couple of days, not much riding or running, or anything, because I can barely move. My little crashs two months ago is coming back to haunt me in full force and I'm honestly not a happy camper right now. Going for a much needed massage on Sat, so hopefully I can get everything sorted out and ready for cross season which is fast approaching.
Till then....ciao
Friday, 10 August 2007
Le Tour de Bowness
Never knew four minutes could hurt so darn much. Nothing like a 1.2km hill climb to blast out every last corner of your lungs and make your legs burn. Starting with three up, I was paired up with Synergy's powerhouse Steph Rhoorda and BiciSport's time trialist Julie Beveridge. We started off relatively slow, knowing that you had to pace yourself well for this climb. I pulled out into the lead and set what I though was a pretty good pace. Then in the second of seven corners, Julie flew by my and put a good ten meters on me. I could hear Steph breathing hard behind, so I pushed the pace a little harder to try to keep the gap to a minimum. Slowly I felt Steph fall off, but I wasn't making any time into Julie. Coming into the last corner, I finally felt that I was starting to make small gains, so I popped it down one more gear, stood up and hammered up the last incline. I managed to pass Julie in the last corner and put almost 9 seconds on her. I have to honestly say, it wasn't really that fun, my teeth even hurt from breathing so hard.....but it did feel good to blast out the system. My time of 4 minutes 7 seconds was so close to the mens winning time of 3 minutes 19.....watch out Zack Bell, you're all mine next year.....hehe, only have to increase my wattage by at least 300 watts.
The second day of the Tour de Bowness, holiday monday, was a road crit on the lovely roads of Bowness encircling Bow Cycle. Great spectator turn out, lots of great riders, good festivities and great weather. Unfortunately there was a relatively small womens field, maybe 12 racers in the A and B combined. Quickly the race split into the A and B cats, we had a small pack of five girls in the A. Through out the entire race we stayed together, with lots of little attacks and sprints for the preems. I had to work really hard a couple of times to catch back onto the group, I'm not used to the really short, explosive attacks, takes me a little while to get up to speed. With some really fast and some really rough corners, the women's race managed to stay accident free...not so with the all of the men's cats. In the final sprint, I needed about ten more meters to make my mark, but I ended up in fourth place in the crit, and second place in the omnimum for the weekend.
After a couple of easy recovery days, my parents and I started the long drive south to Snowmass, CO. After about 20 hours of driving, made it safely. Pre-road the course yesterday, super long and really fun, lots of climbing, but also lots of single track and really great downhilling. It's gonna hurt tomorrow...yippee.
The second day of the Tour de Bowness, holiday monday, was a road crit on the lovely roads of Bowness encircling Bow Cycle. Great spectator turn out, lots of great riders, good festivities and great weather. Unfortunately there was a relatively small womens field, maybe 12 racers in the A and B combined. Quickly the race split into the A and B cats, we had a small pack of five girls in the A. Through out the entire race we stayed together, with lots of little attacks and sprints for the preems. I had to work really hard a couple of times to catch back onto the group, I'm not used to the really short, explosive attacks, takes me a little while to get up to speed. With some really fast and some really rough corners, the women's race managed to stay accident free...not so with the all of the men's cats. In the final sprint, I needed about ten more meters to make my mark, but I ended up in fourth place in the crit, and second place in the omnimum for the weekend.
After a couple of easy recovery days, my parents and I started the long drive south to Snowmass, CO. After about 20 hours of driving, made it safely. Pre-road the course yesterday, super long and really fun, lots of climbing, but also lots of single track and really great downhilling. It's gonna hurt tomorrow...yippee.
Thursday, 2 August 2007
Howdy Y'all
Where y’all from? (with a southern accent) was the most popular question of the weekend. Spent this past weekend at the beautiful Sugar Mountain of North Carolina for the NMBS #5 race. After a long day of flying we arrived in Charlotte, NC, met up with Catherine and Kona rider Kris Sneddon (who was left without a ride) and proceeded to stuff three people, three bike boxes and all of our luggage into a rather small Jeep Commander. Those things look enormous from the outside, but it’s all an illusion. There was definitely an art in that packing job, and when the rental agent came back outside he just looked into the truck in complete disbelief, ‘I can’t believe y’all got that in there’….hehe. Our directions to Sugar Mountain weren’t spectacular, and we ended up taking a dark, foggy tour up the really steep and windy Beech Mountain, I imagine in the day time it’d be an amazing view. We finally managed to track down the huge ‘Kona’ house around midnight, nothing like a 16 hour travel day. We ended trading Kris his ride for a nights accommodation at there place, where there just happened to be two spare queen sized bed, thanks to Wendy Simms for her flight being late.
The course left something to be desired and was definitely not suited to me. Each lap started off climbing straight up the ski run on wet muddy grass, then continued climbing on open gravel and pavement roads for about a half an hour. The whole climb, you only ran into two small single track sections, the rest was just an open grind. Once you crested the summit, which was actually the very top of the ski hill, you finally got to the good stuff. The decent was really technical with lots of greasy rocks and roots, which would definitely lay claim to a lot of skin in the race. During the pre-ride I definitely struggled and fought with my bike the whole way through these sections, and the mud was treacherous and I re-tried numerous sections. With about a km and a half of decent left, we popped out onto the ski run again, and finished up with a full speed, open downhill sprint. During my second pre-ride lap in the rain, I managed to survive the gross technical rocky section only to lay it down in front of a large crowd on the slick grass (wasn’t very good for my already sore back).
Race day, the weather held out, and the course was in excellent shape for our three laps. Off the start, Georgia Gould and Catherine attacked, and the entire pack was strung out up the entire climb. I settled in and found myself riding with Wendy in about 14th position. She had more gas near the top and dropped me on the last pavement climb. I road the downhill a little sketchy, had some good saves and had to run a couple of sections, same as everyone around me. Going into the second lap, I could still see Wendy within about 25 m from me, and again near the top she had more gas and increased the gap. Near the top, I was passed by a Kenda rider and I followed her for the climb in the third lap. Half way up the last lap, a Cannondale rider past me, but I was able to react and hold her wheel till the top of the climb. She beat me into the single track, but I nailed the last decent and past both her and the Kenda rider..yippee. Finished in 13th place, and really sore from all the climbing. Catherine finished in third, being nipped by Willow Koerber in the last lap, for her first NMBS podium.
Sunday morning, got up early and went for a coffee shop spin…mmmmmm, coffee. The short track race wasn’t until 3pm, so spent the day relaxing and stretching. With a pretty good climb in the course, this was one of the most difficult ST courses that I’ve ridden in a while. Started off great, passed a lot of girls right away, but the climb killed me and I started blowing up after about 18mins, and lost two spots. I could see the leaders putting a large gap on the field, and with 2 laps to go I got pulled in 15th place. Although I was really disappointed with not finishing, my body was pretty happy with shortened race. Note for next year…practice climbing
The course left something to be desired and was definitely not suited to me. Each lap started off climbing straight up the ski run on wet muddy grass, then continued climbing on open gravel and pavement roads for about a half an hour. The whole climb, you only ran into two small single track sections, the rest was just an open grind. Once you crested the summit, which was actually the very top of the ski hill, you finally got to the good stuff. The decent was really technical with lots of greasy rocks and roots, which would definitely lay claim to a lot of skin in the race. During the pre-ride I definitely struggled and fought with my bike the whole way through these sections, and the mud was treacherous and I re-tried numerous sections. With about a km and a half of decent left, we popped out onto the ski run again, and finished up with a full speed, open downhill sprint. During my second pre-ride lap in the rain, I managed to survive the gross technical rocky section only to lay it down in front of a large crowd on the slick grass (wasn’t very good for my already sore back).
Race day, the weather held out, and the course was in excellent shape for our three laps. Off the start, Georgia Gould and Catherine attacked, and the entire pack was strung out up the entire climb. I settled in and found myself riding with Wendy in about 14th position. She had more gas near the top and dropped me on the last pavement climb. I road the downhill a little sketchy, had some good saves and had to run a couple of sections, same as everyone around me. Going into the second lap, I could still see Wendy within about 25 m from me, and again near the top she had more gas and increased the gap. Near the top, I was passed by a Kenda rider and I followed her for the climb in the third lap. Half way up the last lap, a Cannondale rider past me, but I was able to react and hold her wheel till the top of the climb. She beat me into the single track, but I nailed the last decent and past both her and the Kenda rider..yippee. Finished in 13th place, and really sore from all the climbing. Catherine finished in third, being nipped by Willow Koerber in the last lap, for her first NMBS podium.
Sunday morning, got up early and went for a coffee shop spin…mmmmmm, coffee. The short track race wasn’t until 3pm, so spent the day relaxing and stretching. With a pretty good climb in the course, this was one of the most difficult ST courses that I’ve ridden in a while. Started off great, passed a lot of girls right away, but the climb killed me and I started blowing up after about 18mins, and lost two spots. I could see the leaders putting a large gap on the field, and with 2 laps to go I got pulled in 15th place. Although I was really disappointed with not finishing, my body was pretty happy with shortened race. Note for next year…practice climbing
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