Thursday, 9 July 2009

Slow Recovery

Bonjour ... yup, that's pretty close to the extent of my french. Even when I ask "parlez vous anglais" which I've been told means "do you speak english"...I get the blank stare.....

After a red eye Westjet flight out to Montreal, I had a little bit of an interesting time picking up my off airport rental car. I had booked it with points, but didn't have a number to call to get the shuttle and the name "EZRENT" wasn't in the phone book, and I couldn't seem to get my internet up and running to check the online reservations......lovely. After an early morning call back home...thanks dad :)....I finally managed to find my way to the hotel to pick up my car. Nice little Toyota Corolla, which definitely doesn't fit my bike box, oh well, that's what straps are for right...hehe. Loaded up and started the 5 and half hour drive east, then nooooorth. It's a really pretty drive, but feels like we go sooo faaaar noooorth. I had to stop a couple times, with not much sleep on the plane and a long drive, thought I was going to nod off, but a quick run around the car and some coffee kept me going.

I arrived in St Felicien around 3 in the afternoon, found the cool like B&B (minus the second B), that I'm staying at with Amanda Sin (who kicked butt in the Canada Cup last weekend in Bromont by what...10mins), her awesome hubby Casey and teammate Peter Glassford (who also kicked butt with a stellar finish of 4th place....right on team). Grabbed a few groceries, built my bike and went for my second spin of the week....huuuuge 2 hour week so far. In my excitment to go ride, I never noticed that our kitchen only had a microwave and fridge.....I bought ground beef and cooked it in the microwave...yummmmmmmmmy....yikes....great healthy meal if I ever cooked one. We later found a toaster oven so I'm expecting my salmon to turn out way better.

After nearly 12 hours of sleep...in which I still had to fight to get myself out of bed, went for a quick..well slow lap of the course. From what I remember of the World Cup course a couple of years ago, they've changed a few things but it's still an awesome course. I'm riding my hardtail this weekend and after all of the rough single track of the BC Bike Race this techy stuff is pretty smooth :) Still feels like I've just ridden hard for a week though, hoping the next couple days of rest bode well for the rest of my recovery....Nationals on Saturday.

Ciao...off to find more espresso.......

Pic's

Think I'm excited to ride Whistler???


Awesomee week of riding, huge thanks to the organizers, volunteers, support crews and my awesome partner.
Thanks Regan for the photos :)

Tuesday, 7 July 2009

Eastward Bound

Just finishing up my last minute packing as I'm getting ready to take the red eye flight out east and on to the next adventure. Leaving Wednesday 1am Calgary, arriving 8am Montreal = 5 hour flight. Pick up rental car then drive 5 hours north to St Felicien. Canadian Nationals on Sat...yikes.

I went for a quick spin today around town to shake out the webs and see how things were feeling. Definitely not recovered yet, my legs still feel pretty heavy, but I think that's totally to be expected.

Sunday, 5 July 2009

Made it to Whistler

Home, tired and clean, but for some reason still stinky...maybe it's my socks.

This past week was a lot of fun, lots of great riding and great people, I'm kind of sad it's over...on to the next adventure.

Day 6 - Squamish
I've always wanted to race the Test of Metal and Gearjammer, but I've never even had the opporunity to ride in Squamish before, so I was super pumped for this day. We spent the night in Squamish, which meant no early morning shuttle and was extremely nice. All the traveling around between stages really wears you down. The start through town is the usual fast pace, gaining a lot of elevation initially on the road. Half way up the road there was a really big scare as the pack rounds a sharp right corner and standing in the middle of the road holding a "Slow" sign and wearing a safety vest is a small boy, no bigger then 3 and a half feet, with a total look of dread on his face. There is a lot of yelling but everyone in the peleton manages to split and very surprisingly the poor kid doesn't bolt and no one gets hurt and the entire race passes by. Crazy start.

All of the climbing off the start is quickly rewarded with "Rob's Corners", a mellow grade decent with probably a 100 berms. It's a really neat trail, you almost don't have to pedal the whole way down, just pump the bike through the corners. You do have to remember to turn left then right then left then right...and so on....though I'm sure Erik was just picking blackberries :)

The was a lot of great singletrack on this day, some big climbing and some really steep decending. There was one particularly tough, open, hot climb on course that for some reason seems to stick in my mind.....it might have something to do with the sound of the marshall seated under the rainbow umbrella on a steep open climb opening a beer........drooooool.

Jeff and I had an awesome ride today and finished a solid 3rd in the open mixed, still maintaining our 2nd overall by almost a half hour.

Day 7 - Whistler
I have had the pleasure of riding some pretty awesome xc trails in Whistler, so I was also really excited about this day. Unfortunately I do have to say I was a little disappointed with this course. We started off almost initally with a massive hike-a-bike, then continued to climb gravel roads for a half hour only to be send part way down the hill on a gravel road. Wow, all that work for a gravel road decent. Though the singletrack that they did send us through was pretty darn cool, lots of fast switchbacks and a little black diamond run.

Our goal for the first half of the ride was to stick with the Monavie-Cannondale team as much as possible. The gapped us a little on the climbs and we pulled them back in on the decents. We entered the feed zone together, and left almost right afterwards. On one of the steep gravel climbs Sue spun out and I heard the voices in my head.. "She's walking it, you can walk it too, we've got enough of a lead"....but I liked the voice that said "F&*% it, I'm riding this thing". Jeff was determined not to get "chicked" and as soon as we crested the hill we both grabbed a couple of gears and started givin er. The course ended up being about 5 km longer then the course profile suggested and we were both sucking wind at the top of the last climb, but we gave a couple yippeess and yahooos and took off down the last decent.

Finished the week off with a burger and fries and a couple of drinks at Dusty's. It was really neat and a lot of fun riding with Jeff through out the race. It was also super cool to have so many people I know racing (the Deadgoats, Dee and Nic) and supporter (Alana, Jay, Regan - crazy run in with fellow Fort McMurrayite I haven't seen in ages) this week too...it totally makes the whole experience that much better.

Wednesday - Quebec

Thursday, 2 July 2009

Ultimate Singletrack Experience.

Almost a whole week without the computer...yikes...actually it's been nice; read a book in 2 days flat, get to bed early. So now I'll lump days 2,3,4 and 5 into a quick update before I fall asleep.

Day 2 - Naniamo to Parksville
Early morning ferry from Van to Naniamo, oh yeah, 15 min late ferry. Nothing like a run in bike shoes across the tarmac to grab our bikes, pee behind the car and run to the start line. You'd think with everyone in the race on the ferry, and the ferry ebing late that they'd postpone the start at least a couple mins...nope. It was a rolling neutral start through Naniamo for about 20 mins, but once the police cruiser cleared the path it was allllllll out. The day ended up being a long day pre-dominately new, rough, remote singletrack. I am totally ashamed to say that I was actually excited to hit the gravel road for a couple kms...I don't think my arms/fingers/shoulders/bum...everything could have handled much more. Jeff and I had a great day and finished 2nd.

Day 3 - Cumberland
After a crazy windy night on the Parksville beach (didn't know that a tent could bend that way), we took an early bus ride to Cumberland. Wow...awesome trails, sooooo fun, I would totally go back there to ride. I hit a wall half way through but the only thing that got me through (besides Jeff giving me the occasional push) was Jeff's insistance that "Space Nugget", the last trail out, was totally worth all the pain...and wow it totally was. Had to let out a couple of yippees and yeehaws through there, and finished 2nd on the day again.

Day 4 - Earls Cove to Sechelt
Really, the 4:30 am wake up call from the chicken is not the best way to wake up...I wanted to throttle that thing this morning. Day 4 started with a 30 min bus ride to the ferry, 90 min ferry ride to Powell River, 45 min bus ride to ????, 45 min ferry ride to Earls Cove..yikes. And the race started on the road right. This day I was in a world of hurt all day. The pace started pretty mellow as everyone needed to warm up just a little, but it didn't stay like that for long. There was a lot of climbing, a lot of powerline riding , a lot of hike a bike (felt a little like the Transrockies..which is totally cool when you're expecting the Transrockies), and 1 hour into the 4 1/2 hour ride I blew. Thanks to the best partner Jeff 'f" Nielson, who had to practically drag and pull me the entire race we finished 4th (after getting lost and loosing 3rd in the process). I totally owe Jeff a litre of DQ for that one :)

Day 5 - Sechelt to Langdale
Early morning (theme - early monrings). Best course so far. I totally can't do justice on this course trying to explain it, so I won't evem try, but if you get the chance to ride out here...do it!!!! Jeff and I had a pretty good day, lots of fun, finished 3rd, battling it out with Pat Doyle and Geoff Clark at the finish...hehe.

Tomorrow - Squamish

Ciao for now

Sunday, 28 June 2009

DAY ! !!!! BC BIKE RACE

Super crazy awesome trails on the north shore..hehe, Jeff and I had huge s*^! eating grins the whole day. Day 1 starts up MT Seymour, good little road climb through a residental neighborhood off the start. Holy Moly, I can't believe how hard and fast we started and for how long. I was pinned just trying to stay with Jeff...he was rocking it today :) We managed to stay with the lead group to the whole shot, just behind Georgia and Ryan (Lune and Kona)..right where we needed to be. From there we settled in and had a great ride.

The downhills were super gnarly..hehe, yup very gnarly. I've never had the pleasure of riding this kind of terrain, and it's not like anything I've ever riden before. The first downhill was something else, I thought I was going to kill myself, getting bucked around like crazy. After struggling and fighting the bike with all my strength, I was finally able to get into the groove and things started flowing much better.

Hammering the finish Jeff and I finished a solid 2nd place in just under 2 hours, behind Georgia and Ryan, and just ahead of Sandra Walter and her partner. The finish and tent city is set up in Lynn Valley. Tomorrow is an early morninng ferry ride to Naniamo and 70km up to Parksville. Jeff is riding amazing and it's really cool to be able to ride out here with him.

Can't wit for supper time ... hehe ... love it.

Thursday, 25 June 2009

2 days to go....

And leaving tomorrow morning for the BC Bike Race :)

cool pic from David Roberts (Hardcore) at Edmonton Canada Cup