150km

Nothing like a nice little mid-week ride up and over to Duncan and home with Mel McQuaid. That's the first 5 hour road ride for me for the year! Yup, not ashamed to admit I sat in Mel's draft as much as possible while she hammered out her intervals on her spacey looking TT bike.

Today I'm going to get back in the water, I think my nose is good enough to go (maybe not in the lake yet). And, yipppee....getting my stitches out!!!