After two nice days of riding in Ellicottville, NY (there's some pretty great road and mountain biking there), I jetted it back to the Toronto airport to catch a plane back to Calgary. Due to my lack of planning I decided just to take a taxi home from the airport...bad idea...it was over $10 before I even left the airport grounds....and it cost my freakin $60.....crazy....and I even had to hold the door open to the trunk while the driver unloaded my bags because it was busted...baaaah.
So today I unpacked, did laundry, repacked....haha, I see I cycle forming here. Managed to squeeze in a dry ride in there and made a nut square for the TR...yumi
1 cup toasted almonds
1 cup pecans
1/2 cup walnuts
1/4 cup sunflower seeds
blend in food processor
1 tsp cinnamon
2 cup oats
2 tsp flax seed
add to food processor and blend
1 cup dates
1 cup dried apricot
1/2 cup raisins
add and blend
1 apple
add and blend
1 cup of melted honey
...add while processing
flatten onto backing sheet and put in the freezer over night....soooo good.
Saturday we're leaving for Panorama and Sunday the Transrockies starts.
4 comments:
Good luck at the TR Mical!! We'll be cheering you and Jeff to the finish line!
ps....thanks for the nut bar recipe!!
Kick some butta... and have some fun! wish I could be there, but work is calling. Will be following you two, good luck!!
sweet. i've been looking for a good recipe.
Good luck at TR!
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