....tomorrow Fort McMurray....sounds like I'm starting my rotation off with a nice night shift...boo.
Past 3 days, 10 hours in the saddle:
Monday - 5+ hour mtb ride
Tuesday - 2 hour road ride (on mtb) spin
Wednesday - 3 hour road ride (minus front brakes - kinda a funny story, but coulda been not so funny) - 20 X 30 sec sprints (they were supposed to be 10 sec sprints, but I don't read my program very well -oops Steve..hehe)
Today - Shopping with my mom (she can kick my ass any day...I'm pooped)